NSA- C3A AgeMAP � Healthy Minds for Healthy Lives
Training Provider: Singapore Association For Continuing Education
Course Reference: TGS-2023019654
S$50
About This Course
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through C3A AgeMap � Healthy Minds for Healthy Lives, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
What You'll Learn
� Old Age Vs Youth � How does Ageing Impact One�s Mental Well-Being?
� How Ageing Affects our Body, Mind and Emotions and the Impact on Mental Well-Being
� What Stresses People the Most
� Common Mental Well-Being Issues, and When and Where to Seek Help
� How does Ageing Well with Mental Well-Being Look Like?
� Mental Strength � Important for Ageing Well
� Building Mental Strength
� Self-care tips for mental well-being
� How Ageing Affects our Body, Mind and Emotions and the Impact on Mental Well-Being
� What Stresses People the Most
� Common Mental Well-Being Issues, and When and Where to Seek Help
� How does Ageing Well with Mental Well-Being Look Like?
� Mental Strength � Important for Ageing Well
� Building Mental Strength
� Self-care tips for mental well-being
Entry Requirements
Basic English Profiency
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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