Manage Stress and Cultivate Resilience in the Workplace
About This Course
- Understand more about Stress and its Implications on the Body and Mind: Learn about elements in the work environment that can potentially trigger stress. Understand the physical, mental and emotional consequences of workplace stress
- Identifying and Evaluating Personal Stress Levels: Measure and evaluate stress levels using reliable sources and tools which are readily available and easily accessible
- Developing Healthy Coping Mechanisms: Learn how to use practical techniques such as mindfulness, relaxation exercises or breathing techniques to manage stress in the workplace
- Cultivating a Growth Mindset: Reframe negative experience to regulate stress levels and foster a positive attitude towards challenges and setbacks by viewing them as opportunities for learning and growth
What You'll Learn
- Develop Resilience against Stress: Nurture a positive mindset and build resilience to enable informed decision-making under pressure in the face of workplace challenges
- Self-Care and Wellness Practices: Gradually introduce and integrate healthy habits into daily routines to enhance overall well-being and support stress management efforts
Entry Requirements
Aged 18 and above
Have minimum GCE “N”, “O” or “A” Level / NITEC or a diploma qualification and minimum 2 years of working experience;
Have an English language proficiency equivalent of higher of any of the following - GCSE N/O Levels pass in English / WPLN Level 5 / IELTS 5.5 / TOEFL (internet based total) 46-59.