NSA- Mindful Gardening

About This Course

This course aims to impart learners with the mindfulness and urban farming knowledge and skills to:
- Be in the present, instead of dwelling in the past and future, which often generate stress, anxiety and suffering
- Mindful Stress relief techniques that can be used anywhere any time
- Be connected to our inner self and innate peace
- Enhance awareness of emotions and manage emotions
- Grow own microgreens and feel a sense of purpose
- Create a self-watering pot for gardening
- Lead a sustainable lifestyle by creating own compost and eco-enzymes
- Find their inner purpose and a meaningful hobby during their golden years