NSA- The Art of Mindful Living
Training Provider: Social Innovation Park Ltd
Course Reference: TGS-2025053888
S$70
About This Course
This course aims to impart learners with the knowledge and skills to:
- Learn the art of herbs propagating, and how to grow own mint plant
- Learn how to create your own compost
- Reconnect with our five senses and anchor to the present through mindful tea drinking
- Embed practice of mindfulness into daily routine
- Enhance emotion regulation and emotional intelligence
- Gain interest in sustainable lifestyle
- Gain interest in urban farming
- Use mindful communication to build trust and foster stronger bonds
What You'll Learn
Seniors will learn and experience together the art of herbs propagating and mindful tea drinking, embedding the art of mindfulness in various aspects of life. It is an experiential and therapeutic experience. Seniors will engage in meaningful activities surrounding themselves with nature. The programme is one 3-hour long session.
Entry Requirements
Minimum Entry Requirements
Course Details
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