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NSA- Nordic Walking Clinic for Fitness and Strength Development

Name: NSA- Nordic Walking Clinic for Fitness and Strength Development
Price: 264.00 SGD

Training Provider: Singapore Association For Continuing Education

Course Reference: TGS-2024044619

S$264

About This Course

Equiping seniors with the means to develop core muscles and strengthen somatic balances as a result of osteoarthritis. Overall, exercising with poles has benefits such as improved fitness & toning, confidence, balance, posture, offloading joint weights, fall prevention, pain relief, spinal conditioning, functional performance, improved mood, decreased depression, managing COPD, motivating social togetherness; with the bonus of increased caloric expenditure. The systematic use of NW or Urban Poling can reduce or delay the use of walking canes, walkers and wheelchairs. NW has also been found to be an effective exercise to deal with chronic diseases such as Parkinson�s, and the improved blood pressure has helped to counteract mental ill-being and sleep disorders.

What You'll Learn

Effective total body workout with the use of specially design Nordic walking poles. Nordic walking brings more muscles into play including chest, arms, shoulders, abs and other core muscles and legs. The poles propel you forwards helping you walk faster, raising your heart rate and expending energy, engaging 80% to 90% of your muscles, as opposed to 50%, providing a substantial calorie-burning benefit and improved breathing.