NSA - Art Journaling for Holistic Wellness
Training Provider: Singapore Training & Development Association
Course Reference: TGS-2025053545
S$220
About This Course
� Introduce participants to the fundamentals of art journaling.
� Demystify the notion that artistic or writing skills are prerequisites for art journaling.
� Guide participants in using art mediums (drawing or collage) to create personalized journals.
� Teach participants how to combine art and writing to express their thoughts and experiences.
� Emphasize the therapeutic value of the art journaling process over the end product.
� Explore the various types of journaling.
� Provide hands-on practice in three types of journaling: Expressive Journaling, Gratitude Journaling, and Travel Journaling.
What You'll Learn
Art Journaling is marrying the best of both worlds � art and journaling. Both modalities have been found to benefit mental wellness. According to the American Congress of Rehabilitation Medicine, art can help: increase serotonin levels; increase blood flow to the part of the brain associated with pleasure; foster new ways of thinking; and, imagine a more hopeful future.
Similarly, journaling, the act of writing, drawing or typing, of personal thoughts, feelings, insights, and more, has been found to boost moods, memory and immune system, preserves memories, maintains whole brain function, widens perspectives, processes emotions, helps stress management and inculcates possibilities.
Similarly, journaling, the act of writing, drawing or typing, of personal thoughts, feelings, insights, and more, has been found to boost moods, memory and immune system, preserves memories, maintains whole brain function, widens perspectives, processes emotions, helps stress management and inculcates possibilities.
Entry Requirements
Minimum Entry Requirements
Course Details
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