NSA - Active Aging: Unlocking Health and Vitality Through Movement and Tradition
Training Provider: Singapore Training & Development Association
Course Reference: TGS-2025053547
S$200
About This Course
By the end of this course, participants will be able to:
1. Understand the benefits of regular exercise.
2. Identify their body types and select appropriate physical activities.
3. Practice Tai Chi and breathing exercises effectively.
4. Improve cardiovascular and overall physical health.
5. Approach aging with confidence and positivity
What You'll Learn
This course is designed to empower seniors with knowledge about exercise and health through the lens of Traditional Medicine. Participants will engage in interactive activities and practical exercises, learning how to cultivate a healthier lifestyle rooted in both movement and wellness principles passed down through generations.
Entry Requirements
Minimum Entry Requirements
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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