NSA- Finding Peace in a Frantic World - Mandarin
Training Provider: Brahm Centre
Course Reference: TGS-2025054138
S$360
About This Course
Through guided mindfulness practises, group discussion and home practice, you will learn the essential principles of mindfulness. You will also gain access to wide-ranging benefits to support yourself well beyond the course.
What You'll Learn
This course offers an introduction to mindfulness in 6 sessions, 2 hours per session. The format is perfect for busy people to experience and practise essential learning from traditional 8 week Mindfulness Based Cognitive Course.
Entry Requirements
Minimum Entry Requirements
Course Details
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