NSA - Ageing Well With Mindfulness
Training Provider: Kampung Senang Charity and Education Foundation Limited
Course Reference: TGS-2025056606
S$180
About This Course
To help working participants and retirees cope with stressful experiences at work or at home as well as pain and illness. The skills acquired will help participants understand and improve their overall wellness, and improve quality of life.
What You'll Learn
The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness-Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, you will be guided through various mindfulness practices, learn how mindfulness works, perform self-inquiry, share experiences in pairs or group dialogue, and engage in home practices.
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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