NSA - Self-Exploration Through Free Writing (Mandarin)
Training Provider: Kampung Senang Charity and Education Foundation Limited
Course Reference: TGS-2025056581
S$198
About This Course
To introduce participants to explore one's inner world through free writing, discovering underlying emotions and needs. Enhance participants' emotional expression and cognitive abilities, increase self-awareness, and promote self-understanding and self-acceptance. Provide practical writing exercises, enabling participants to apply self-exploration techniques in daily life.
What You'll Learn
This course aims to help participants engage in self-exploration and emotional expression through free writing. Participants will engage in inner dialogue through writing, identify emotions, transform stress, discover internal needs, and enhance their capacity for self-care. The course combines theoretical explanations, writing exercises, and interactive discussions to help participants release emotions, increase self-awareness, and learn to apply these techniques in daily life to promote emotional well-being and inner balance in a relaxed atmosphere.
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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