NSA - Stance Meditation Series One: Spinal and Pelvic Fine-Tuning - Enhancing Muscle Strength and Central Nervous System Regulation
Training Provider: Kampung Senang Charity and Education Foundation Limited
Course Reference: TGS-2025056585
S$168
About This Course
To empower participants to improve their daily movement abilities through effective exercise methods, strengthening balances, enhance mental tranquility, relieve chronic pain through targeted exercises and adjustments.
What You'll Learn
This course is designed for participants to use stretching exercises, arm swinging exercises, standing post exercises, and tapping exercises to enhance muscle strength, improve balance, promote mental calmness, and alleviate chronic pain. Combining theoretical explanations with practical exercises, it offers effective methods for self-adjustment of the spine and pelvis to improve overall health and quality of life.
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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