NSA - Greater Mobility and Flexibility using Gentle Movement (Mandarin)
Training Provider: Kampung Senang Charity and Education Foundation Limited
Course Reference: TGS-2025056588
S$75
About This Course
To introduce participants with gentle movement practices and the impact of daily gentle movement on our body, mind and emotions.
What You'll Learn
To experience health and vitality in our bodies, we need movement. Movement allows for more mobility and flexibility, especially in our joints and muscles. When we become more flexible physically, we also have more space mentally and emotionally. Learn simple movement practices to gain greater mobility and flexibility in our body, mind and emotions.
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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