NSA - Improve walking and mobility amongst the elderly (Mandarin)
Training Provider: Kampung Senang Charity and Education Foundation Limited
Course Reference: TGS-2025056604
S$100
About This Course
To impart participants with knowledge and skills to improve their mobility, and potentially let your mobility extend for another 10 years.
What You'll Learn
This course is designed to enhance mobility and walking ability in the elderly through practical exercises and self-care strategies. Participants will learn simple and effective fascia exercises, DIY self-maintenance practices, and food choice tips that promote collagen development. The course also covers techniques to slow down degeneration, and maintain proper posture while walking, sitting, and standing, easy-to-prepare foods, breathing methods, choosing the right footwear, and the importance of sound sleep.
Course Details
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Note: To apply for this course, visit or contact the training provider directly.
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