Building Mental & Emotional Resilience for Professional Excellence

Training Provider: MIND TRANSFORMATIONS PTE LTD
Course Reference: TGS-2024051357
S$660
Original: S$1,320
Save S$660

About This Course

Building Mental and Emotional Resilience for Professional Excellence addresses the challenge of how individuals’ well-being impacts their performance at work. While most people today recognize the importance of well-being, many still struggle to practice self-care in an organizational setting.

This course offers two key developments:
1. The ability to recognize one’s work styles, mindset, and physiological changes that impact mental and emotional well-being.

2. Techniques to consistently manage mental and emotional states and effectively dissociate from negative experiences.

This is a hands-on, experiential learning program that provides application-based practice, NLP tools, and brain-based learning.

The knowledge and skills you gain from this course will empower you to maintain composure, optimize performance, and develop self-management plans that are sustainable.

What You'll Learn

▪ Analyse individual traits to determine limitations in professional practice for overall well-being.
▪ Examine personal well-being to identify occupa-tional risks and stress indicators.
▪ Apply proactive self-care through consultations with co-workers.
▪ Apply assessments and procedures to develop and review self-care plans.
▪ Apply effective coping strategies to regulate stress.
▪ Apply effective techniques to reframe negative experiences for stress regulation.

Entry Requirements

▪ Be able to speak, listen, read and write English at a proficiency level equivalent to the Employability Skills Workforce Skills Qualification (ES WSQ) Workplace Literacy (WPL) Level 6
▪ Basic IT proficiency that extends to the use of the internet, email, Microsoft Word, Google Forms or its equivalent software

Course Details

Duration 24 hours
Language English
Training Commitment Full Time
Total Enrolled 51 students
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.

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